Top 5 Mistakes New Paddlers Make (and How to Avoid Them)

Getting into paddling — whether it’s on a surfski, SUP, or kayak — is exhilarating. But like any sport, there’s a learning curve. And while making mistakes is part of the process, a few common missteps can slow down your progress or lead to injury if you’re not careful.

Here are the top five mistakes beginners make — and how to avoid them for a safer, smoother ride on the water.

1. Ignoring the Importance of the Right Gear

It might be tempting to borrow old equipment or go for the cheapest paddle and PFD available, but not all gear is created equal. Using gear that’s too heavy, the wrong size, or poorly suited to your goals will make learning harder and can even lead to strain or injury.

What to do instead:
Invest in quality beginner-friendly gear. Brands like Vaikobi, Gara, Jantex, and Mocke are designed for performance, comfort, and safety. Ask us — we’ll help you match the right gear to your skill level.

2. Bad Posture and Technique

Leaning too far back, hunching over, or relying on your arms instead of engaging your core — sound familiar? These habits lead to inefficiency and fatigue fast.

How to fix it:
Work on paddling posture and stroke technique early. Sit upright, activate your core, and drive through your legs and torso — not just your arms. Consider taking a technique clinic or watching breakdown videos from trusted paddling coaches.

3. Skipping Safety Essentials

New paddlers often underestimate how quickly conditions can change. Offshore winds, boat traffic, and strong currents can catch anyone off guard.

Safety tips:
Always wear a leash, a PFD, and carry a whistle or communication device. If you’re paddling offshore, let someone know your route and check the weather and tides beforehand.

4. Overtraining or Underestimating Recovery

Paddling might feel fun and low impact, but it’s still a full-body workout. Beginners sometimes jump in with daily sessions and little rest — leading to burnout or overuse injuries.

Better approach:
Give yourself rest days, stretch often, and cross-train if needed. Listen to your body and build gradually.

5. Not Asking for Help

Trying to figure everything out on your own can make your journey longer and more frustrating. Paddling has a friendly, welcoming community — use it!

Solution:
Join a local club, message a coach, or talk to a gear expert (like us!). The right advice early on can save you time, money, and frustration.

Paddle Smart From the Start

Every paddler starts somewhere. By avoiding these five common mistakes, you’ll fast-track your skills, stay safer, and enjoy every session more.

 

Need help choosing gear or getting started?
Reach out to us — we’re happy to guide you into the sport the right way.